Tis the season of colds and flu. The sniffles are upon us, it is everywhere.
I'm not quite sure what's worse, the thought of getting sick or actually being
sick. Nope,
the thought!
Your
whole life grinds to a halt, everything is heavy and painful. Now who can
afford that?
I
believe that prevention is better than cure, so my remedy is making this flu busting
Pineapple, Orange and Ginger Smoothie.
Without further delay…
Ingredients:
Makes 4 glasses
1
Fresh Pineapple
2
Fresh Oranges
Fresh
Ginger (thumb size)
Salt
(pinch)
1t
Sugar
½ glass Cold Water
1. Peel and roughly chop the Pineapple, Oranges and Ginger.
2. Add it into a jug, add the Salt, Sugar and Water, then blend everything until it is smooth with a Hand Blender.
Not much mess, but no fuss. A fruit smoothie is best made and served fresh. Do not store for later. Enjoy it immediately.
Lotsa
Love
CarolC